Delaying the activation of Undying Rage is a very effective way to make an enemy champion over-commit to trying to kill you.
If the enemy is stacking Armor, try building items like Last Whisper or Youmuu's Ghostblade.
Bloodlust is an excellent way to heal Tryndamere. Try not to let it fade off before you activate it.
Spread out when you see Sona so she can't make your entire team dance.
Kill Sona first, as she will heal up her team if left alone for too long.
The stats shown here show several significant Tryndamere versus Sona counter stats that can help you appreciate the differences between these two champions. As an example, Tryndamere’s KDA ratio ([kills + assists] / deaths) of NaN is better than Sona’s KDA ratio of NaN, showing that Tryndamere may be more central to his team's team fighting capacity than Sona. This observation is largely caused by the difference in kills.
Tryndamere normally has a much larger longest kill spree than his counter does. Typically, he takes more damage than Sona. This is usually reflective of different amounts of tankyness; however, it can also show that the one champ has less mobility and thus is unable to kite away from additional damage when engaged or poked.
Both LoL champs are great. Both have their strengths, weaknesses, and counters. In the game's current meta, Tryndamere usually fairs equally well when playing against Sona, with a 50.6% win rate. Therefore, Tryndamere makes an ok counter for Sona.
While Tryndamere does have a higher win rate compared to Sona, when facing one another, Tryndamere also has a greater learning curve that makes him a more challenging champ to pick up and master. You still need to be cautious when picking Tryndamere into Sona.
Furthermore, Tryndamere also has only a small amount of utility and CC, a similar amount to Sona. This makes her just as valuable during teamfights, especially when fighting champions with a ton of burst damage.
While there is not a single best champion for every situation in League of Legends, in Tryndamere vs Sona matchups, Tryndamere is the better champ with a similar win rate, more champion depth, and a similar amount of utility to help out your allies during late stage team fights.
Tryndamere is a decent counter for Sona. Make sure you focus your gameplay on keeping up your gold and cs and destroying objectives. If you are able to do that, you should do very well as Tryndamere against Sona.
To learn all of the intricacies of Tryndamere to counter Sona during both the lane and mid / late game phases of League of Legends, you should continue reading to learn a few extra tips and tricks for this matchup. If you mind the build and tips presented here, you will increase your win rate significantly and be that much closer to League of Legends pro players.
Tryndamere usually racks up much more CS relative to Sona. Champs who typically don't get much CS typically don't have to have much CS to be effective, such as sup champs. They are capable of scaling properly off of their skills, stats, and first items alone. Yet, champs with a lot of CS, such as hyper-carries, often require many items to be effective. In either situation, try to exceed the numbers displayed on this page to do well.
The best items to have in your Tryndamere versus Sona build include Wit's End, Blade of The Ruined King, and Kraken Slayer. When Tryndamere used at least these three pieces in his build, he did much better when facing Sona than with most other commonly used counter builds. In fact, Tryndamere had an average win rate of 50.6% when playing against Sona with this build.
To have the greatest likelihood of beating Sona as Tryndamere, you should equip the Lethal Tempo, Triumph, Legend: Tenacity, Last Stand, Second Wind, and Unflinching runes from the Precision and Resolve rune sets. Of all the rune builds we have analyed for Tryndamere vs Sona matchups, this combo of runes resulted in the highest win rate. Notably, these runes provided a 50.6% win rate overall.
If you would like to view Tryndamere x Sona tips and counter builds for a an individual division rank, please choose one from the selection menu above. If viewing for the first time, the stats and guides given are computed using every game played with these champions.